Personal Training
- Home
- Services
Personal Training in Allen, TX
Ready to reach your fitness goals and feel your best? At Rehab by RescueMD, we provide personalized, medically informed fitness programs tailored to your unique needs — whether you want to lose weight, build muscle, improve athletic performance, or simply get healthier. Because we’re a cardiac facility, our training is grounded in cardiovascular health, making it a natural complement to our cardiac rehabilitation services.
Train With an Exercise Physiologist
Your program is led by Alex Guzman-Ortiz, an exercise physiologist who earned her bachelor’s and master’s degrees in Kinesiology (Exercise Science) from Texas Woman’s University and discovered her passion for cardiac rehabilitation during an internship at Baylor Scott & White – The Heart Hospital in Plano. She blends science-based training with compassionate care, emphasizing goal setting, a healthy mindset, and long-term lifestyle strategies. This isn’t generic gym coaching — it’s personal training with an exercise physiologist who understands how exercise affects the heart.
What We Focus On
Cardiovascular fitness and endurance
Athletic and sports performance
Functional strength, mobility, and corrective exercise