Tochi Okoro, Author at Intensive Cardiac Rehab and Wellness

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:root :where(.wp-block-icon svg){width:24px}:where(.wp-block-gallery.is-layout-flex){gap:var(--wp--style--gallery-gap-default,var(--gallery-block--gutter-size,var(--wp--style--block-gap,.5em)))}:where(.wp-block-gallery.is-layout-grid){gap:var(--wp--style--gallery-gap-default,var(--gallery-block--gutter-size,var(--wp--style--block-gap,.5em)))}:where(.wp-block-latest-posts.is-layout-flex){gap:1.25em}:where(.wp-block-latest-posts.is-layout-grid){gap:1.25em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}#p404RedirectChart .canvasjs-chart-credit{display:none !important}#p404RedirectChart canvas{border-radius:6px}.p404-redirect-adminbar-weekly-title{font-weight:bold;font-size:14px;color:#fff;margin-bottom:6px}#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before{content:"";color:#dc3545;top:3px}#wp-admin-bar-p404_free_top_button .ab-item{min-width:80px !important;padding:0px !important}.p404-redirect-adminbar-dropdown-wrap{min-width:0;padding:0;position:static !important}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown{position:static !important}#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item{padding:0 !important;margin:0 !important}.p404-redirect-dropdown-container{min-width:340px;padding:18px 18px 12px 18px;background:#23282d !important;color:#fff;border-radius:12px;box-shadow:0 8px 32px rgba(0,0,0,.25);margin-top:10px;position:relative !important;z-index:999999 !important;display:block !important;border:1px solid #444}#wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container{display:none !important}#wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container{display:block !important}#wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container{display:block !important}.p404-redirect-card{background:#2c3338;border-radius:8px;padding:18px 18px 12px 18px;box-shadow:0 2px 8px rgba(0,0,0,.07);display:flex;flex-direction:column;align-items:flex-start;border:1px solid #444}.p404-redirect-btn{display:inline-block;background:#dc3545;color:#fff !important;font-weight:bold;padding:5px 22px;border-radius:8px;text-decoration:none;font-size:17px;transition:background .2s,box-shadow .2s;margin-top:8px;box-shadow:0 2px 8px rgba(220,53,69,.15);text-align:center;line-height:1.6}.p404-redirect-btn:hover{background:#c82333;color:#fff !important;box-shadow:0 4px 16px rgba(220,53,69,.25)}#wpadminbar .ab-top-menu>li:hover>.ab-item,#wpadminbar .ab-top-menu>li.hover>.ab-item{z-index:auto}#wpadminbar #wp-admin-bar-p404_free_top_button:hover>.ab-item{z-index:999998 !important}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}.btm-header{width:100% !important}.header-area .elementor-container.elementor-column-gap-default{flex-wrap:wrap;justify-content:space-between}.btm-header .elementor-widget-wrap.elementor-element-populated{justify-content:space-between}@media (max-width:767px){.btm-header .elementor-widget-wrap.elementor-element-populated a.elementor-button.elementor-button-link.elementor-size-sm{font-size:12px !important;padding:12px 25px !important}.btm-header span.elementor-icon-list-text{font-size:14px !important}}.red-heading .elementor-heading-title.elementor-size-default,.testi-sec p.elementor-heading-title.elementor-size-default{text-transform:uppercase;font-weight:700 !important}.testi-sec .elementor-heading-title.elementor-size-default{font-family:"Figtree";font-weight:500 !important}.hero-inner{padding:40px 0 !important}.elementor-344 .elementor-element.elementor-element-2c7f73d{padding-top:60px !important}[data-elementor-type="footer"]{margin-bottom:-40px}r-p rp-review-inner{background:#fff;border-radius:7px;box-shadow:none}r-p *{font-family:"Plus Jakarta Sans" !important}rp-review-text{font-size:14px !important}r-p rp-dot{width:20px;height:6px;background:rgba(0,0,0,.31)}@media (max-width:767px){.elementor-6 .elementor-element.elementor-element-48c1a1d img{width:210px}}.page-id-2802 .site-main{padding:0px !important}.hero-merge-hero{position:relative;min-height:100vh;min-height:100dvh;margin-top:0 !important;padding-top:0 !important;overflow:hidden}.hero-merge-header{position:absolute !important;top:0;left:0;right:0;width:100%;z-index:100;background:transparent !important;box-shadow:none !important;border:0 !important}.hero-merge-header .elementor-section,.hero-merge-header .elementor-container,.hero-merge-header .elementor-element,.hero-merge-header .elementor-widget-wrap{background:transparent !important;background-color:transparent !important;box-shadow:none !important}.hero-merge-header,.hero-merge-header a,.hero-merge-header .elementor-nav-menu a,.hero-merge-header .elementor-item,.hero-merge-header .elementor-icon,.hero-merge-header .elementor-heading-title{color:#fff !important}.hero-merge-header a:hover,.hero-merge-header .elementor-nav-menu a:hover{color:rgba(255,255,255,.85) !important}.hero-merge-header img{filter:brightness(0) invert(1)}.hero-merge-header .elementor-button{background:#fff !important;color:#0b1f3a !important;border-color:#fff !important}.hero-merge-header .elementor-button:hover{background:rgba(255,255,255,.9) !important;color:#0b1f3a !important}.hero-merge-header .elementor-nav-menu--dropdown,.hero-merge-header .sub-menu{background:#fff !important}.hero-merge-header .elementor-nav-menu--dropdown a,.hero-merge-header .sub-menu a{color:#0b1f3a !important}.hero-merge-hero .elementor-container,.hero-merge-hero>.e-con,.hero-merge-hero .e-con-inner{padding-top:110px}body:has(.hero-merge-hero) .hero-merge-header,body.elementor-page .hero-merge-header{position:absolute !important}selector img{display:block;width:100%;height:100%;aspect-ratio:4/5;object-fit:cover;object-position:center 30%;border-radius:22px;box-shadow:0 24px 48px rgba(29,43,100,.12)}@media (max-width: 980px){selector img{max-height:480px;aspect-ratio:16/11}}.page-content>.elementor>.e-parent:has(+ .e-parent:last-child .elementor-widget-html) .elementor-widget-text-editor a,.page-content>.elementor>.e-parent:last-child:not(:has(.elementor-widget-html)) .elementor-widget-text-editor a{color:#fff !important;text-decoration:underline !important}.page-content>.elementor>.e-parent:has(+ .e-parent:last-child .elementor-widget-html) .elementor-widget-text-editor a:hover,.page-content>.elementor>.e-parent:last-child:not(:has(.elementor-widget-html)) .elementor-widget-text-editor a:hover{color:rgba(255,255,255,.8) !important}.elementor-3157 .elementor-element.elementor-element-3895aac5>.elementor-widget-container,.elementor-3157 .elementor-element.elementor-element-3c5d2d88>.elementor-widget-container,.elementor-3157 .elementor-element.elementor-element-4e8730aa>.elementor-widget-container,.elementor-3157 .elementor-element.elementor-element-5ac2382>.elementor-widget-container,.elementor-3157 .elementor-element.elementor-element-7f192a36>.elementor-widget-container{margin:0 !important;padding:13px !important}.elementor-3157 .elementor-element-3895aac5,.elementor-3157 .elementor-element-3c5d2d88,.elementor-3157 .elementor-element-4e8730aa,.elementor-3157 .elementor-element-5ac2382,.elementor-3157 .elementor-element-7f192a36{margin-bottom:18px !important}.trad-badge.elementor-widget{margin-bottom:18px !important}.trad-badge>.elementor-widget-container{margin:0 !important;padding:13px !important}.owl-carousel{width:100%;-webkit-tap-highlight-color:transparent;position:relative;z-index:1}.owl-carousel .owl-stage{position:relative;-ms-touch-action:pan-Y;touch-action:manipulation;-moz-backface-visibility:hidden}.owl-carousel .owl-stage:after{content:".";display:block;clear:both;visibility:hidden;line-height:0;height:0}.owl-carousel .owl-stage-outer{position:relative;overflow:hidden;-webkit-transform:translate3d(0px,0px,0px)}.owl-carousel .owl-wrapper,.owl-carousel .owl-item{-webkit-backface-visibility:hidden;-moz-backface-visibility:hidden;-ms-backface-visibility:hidden;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0)}.owl-carousel .owl-item{position:relative;min-height:1px;float:left;-webkit-backface-visibility:hidden;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none}.owl-carousel .owl-item img{display:block;width:100%}.owl-carousel .owl-nav.disabled,.owl-carousel .owl-dots.disabled{display:none}.owl-carousel .owl-nav .owl-prev,.owl-carousel .owl-nav .owl-next,.owl-carousel .owl-dot{cursor:pointer;-webkit-user-select:none;-khtml-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.owl-carousel .owl-nav button.owl-prev,.owl-carousel .owl-nav button.owl-next,.owl-carousel button.owl-dot{background:none;color:inherit;border:none;padding:0 !important;font:inherit}.owl-carousel.owl-loaded{display:block}.owl-carousel.owl-loading{opacity:0;display:block}.owl-carousel.owl-hidden{opacity:0}.owl-carousel.owl-refresh .owl-item{visibility:hidden}.owl-carousel.owl-drag .owl-item{-ms-touch-action:pan-y;touch-action:pan-y;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.owl-carousel.owl-grab{cursor:move;cursor:grab}.owl-carousel.owl-rtl{direction:rtl}.owl-carousel.owl-rtl .owl-item{float:right}.no-js .owl-carousel{display:block}.owl-carousel .animated{animation-duration:1000ms;animation-fill-mode:both}.owl-carousel .owl-animated-in{z-index:0}.owl-carousel .owl-animated-out{z-index:1}.owl-carousel .fadeOut{animation-name:fadeOut}@keyframes fadeOut{0%{opacity:1}100%{opacity:0}}.owl-height{transition:height 500ms ease-in-out}.owl-carousel .owl-item{}.owl-carousel .owl-item .owl-lazy{opacity:0;transition:opacity 400ms ease}.owl-carousel .owl-item .owl-lazy[src^=""],.owl-carousel .owl-item .owl-lazy:not([src]){max-height:0}.owl-carousel .owl-item img.owl-lazy{transform-style:preserve-3d}