Should You Wake Up Early to Work Out — Or Prioritize Sleep for Heart Health?
At Rehab by RescueMD, we often hear this common dilemma from patients working to improve their heart health: “Should I wake up early to squeeze in a workout, or is it healthier to get a full night of sleep?” As providers of cardiac rehab and experts in exercise physiology, we believe this decision requires thoughtful […]
How High-Altitude Training and Exercise Physiology Support Heart Health and Longevity in Men
At Rehab by RescueMD, we understand that heart health and functional strength are critical for long-term wellness—especially in men navigating high blood pressure, cardiac conditions, or post-cardiac rehab. One emerging approach that blends science and real-world application is high-altitude-style training, a strategy with deep roots in exercise physiology and elite athletic conditioning. The Science Behind […]
